New York City Football Club Performance Coach Jake Roswell shares some exercises that you can do to maintain fitness and help you keep active and healthy at home. Check back on this page as each week we’ll bring you new exercises you can try at home, with Jake and NYCFC players showing you the way.

Show us how you're staying healthy and staying home by giving these exercises a go, or even our own workout routine and share with us on social media with #NYCFCMove.


NYCFC Move! | Episode 1 | Brad Stuver


NYCFC Move! | Episode 2 | Taty Castellanos


NYCFC Move! | Episode 3 | Ismael Tajouri-Shradi


NYCFC Move! | Episode 4 | Héber